Books:
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain (2017)
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline (2008)
Related Articles, Interviews, Videos:
The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain (Mercola)
Mercola: How Fasting and Minimizing Lectins Can Benefit Your Health (Mercola)
The Power Of Intermittent Fasting (NHNE Pulse)
PreBioThrive:
PreBioThrive on Amazon (3 Stars, 156 customers)
Ingredients: Organic acecia gum, organic agave inulin, organic flaxseed, galacto-oligosaccharides, organic gar gum
Basics:
• An unhealthy gut causes the brain to crave unhealthy foods
• A healthy gut causes the brain to crave healthy foods
• A healthy gut helps restore health and restore normal weight effortlessly
How do you turn an unhealthy gut into a healthy one?
A. Eliminate the 4 Fake Health Foods:
1. Tomatoes (eggplants, potatoes, peppers)
2. Beans
3. Cashews (and peanuts)
4. Grains
(lectin is the main culprit in the 4 fake foods Gundry goes after)
• Antibiotics kills everything in the gut
• Takes the gut two years to rebuild after one dose of antibiotics
• Non-organic meat has low levels of antibiotics embedded in it
• Splenda sweeter is very bad (stevia sweetener, according to Gendry, is good)
• Dark Chocolate (75%) is good for you
• Coffee OK (as long as you don’t add bad stuff to it — cream, milk, sugar)
• Eat organic
B. Take Prebiotics (a superfood feeds and rebuilds the good bacteria in our gut and starves the bad ones)
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Other Things To Consider:
• Is Stevia Safe? (The Food Babe)
• Blue Zones: The Nine Common Characteristics Of The World’s Longest Living People
• Blue Zone Diets
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