The best of the best of the best health and healing resources I am aware of…
Major Health & Healing Resources On My Websites
• COVID-19 Healing Resources
• The Miracle Vitamin – Vitamin C
• The Miracle Vitamin – Vitamin D
• Honey Resource Page
• The Wim Hof Method
• Dr. Joseph Mercola Resource Page
• Treating Breast Cancer Holistically
• How To Mitigate The Infant Formula Disaster (Includes Healthy Infant Formula Recipe)
• Kidney Stones: Causes, Symptoms & Treatments
• Vaccine Resource Page
• Scientists Reverse Aging In Mice & Seek To Do The Same For Humans
Quotes Attributed To Hippocrates, “The Father Of Medicine” (460 BC – 370 BC)
“Foolish the doctor who despises the knowledge acquired by the ancients.”
“Positive health requires a knowledge of man’s primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.”
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
“Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.”
“Walking is a man’s best medicine.”
“Rest as soon as there is pain.”
“Nature itself is the best physician.”
“Our food should be our medicine and our medicine should be our food.”
“Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”
“If you are not your own doctor, you are a fool.”
General Holistic Health Practices v1.3
• Intermittent fasting (14-18 hours daily fasting is best)
• Vitamin D (15-20 minutes of sunlight on your skin every day)
• Breathe fresh air (don’t obstruct breathing by wearing masks)
• Drink lots of clean, purified water (avoid tap water)
• Eat all organic food (avoid all pesticides and additives)
• Avoid all processed oils and packaged foods
• Make fresh organic juices daily
• Avoid cancer-causing, hormone-disrupting chemicals
• Exercise daily (walking is the best exercise)
• Earthing (make direct contact with the Earth daily)
• Spend quality time in nature
• Sleep well (create an environment conducive to sleep)
• Take naps
• Turn off routers (and other electronic devices) before bed
• Avoid electromagnetic energy fields as much as possible
• Deep breathing
• Cold water therapy
• Reduce stress in your life and relationships
• Build and maintain happy, healthy relationships
• Engage in meaningful work (avoid soul-sucking jobs)
• Pray and meditate daily
• Ask your guardian angel (and other spiritual forces) for help
• Remember and work with dreams (work on shadow issues)
• Do something nice for other people every day
• Be nice, thoughtful, present with everyone you encounter
• Lighten up, laugh often, maintain a sense of humor
• Feel and express gratitude daily (make a gratitude list)
Dr. Minkoff & Dr. Mercola: General Principals To Consider When Treating Chronic Illness
The Earthing Movie: The Remarkable Science Of Grounding (Full Documentary)
Dr. Robert Malone On Depression, Big Pharma, Vitamin D, Sunlight
“My friends, you have to get out, you have to get direct sunlight, the more the better. Sunscreens are actually not your friend in terms of vitamin D. I just want to leave everyone with the understanding that we have options. And what a surprise: They are options that the pharmaceutical companies have done their best to suppress.”
— Dr. Robert Malone
Dr. Robert Malone: The Remarkable Healing Power Of Vitamin D
The inconvenient truth is that even at the beginning of the COVID-19 pandemic, a very simple, inexpensive and effective treatment was available that could have saved the majority of lives lost. All that the WHO and public health bureaucracy had to do was to recommend and support people taking sufficient Vitamin D3. This failure to act traces back to the unscientific bias and pro-vaccine obsession of Dr. Anthony Fauci. And once again the legacy media, while being paid by the US government and the pharmaceutical industry to promote vaccination, acted by censoring, defaming and suppressing the ability of physicians to inform people of scientific truth. The disease you suffered, the loss of life among your family and friends, could have been greatly reduced by simply getting enough Vitamin D3. This is another example of what happens when unelected bureaucrats are allowed to control free speech. Crimes against humanity.
The effectiveness of Vitamin D3 as an immune system-boosting prophylactic treatment for influenza and other respiratory RNA viruses was first discovered in 2006. Despite that fact that this treatment is amazingly effective for preventing death (by strengthening your immune system), it has never been investigated by the NIH, promoted by the CDC or by the US government for the treatment of influenza. One major issue has been that uncontrolled variables of dosing, timing of dosing and disease status have resulted in inconsistent clinical trial results (much as we have seen with the Ivermectin and Hydroxychloroquine COVID trials). However, when Vitamin D3 is given prophylactically at sufficient doses, there is clear and compelling evidence that Vitamin D blood levels of around 50 ng/ml will substantially reduce symptomatic infection, severe disease and mortality…
Andrew Saul – High Dose Vitamin C Therapy For Major Diseases
“Vitamin C (ascorbate, ascorbic acid) has varying activity in the body at varying levels of intake. At low levels of consumption, vitamin C is like a trace nutrient: you need very little of it to stay alive, but without any at all you die. Even a few milligrams a day will suffice to preserve life. At moderate levels of consumption, say 500 to 1,500 mg per day for an adult, the vitamin works to build health in a positive sense. Statistically, fewer colds will be reported; incidence, severity and duration of influenza will be less. But it is at high levels, say 8,000 to 40,000 mg per day for an adult, that we begin to obtain therapeutic properties for the vitamin.
“At the proper (high) level, vitamin C has antihistamine, antitoxin, antibiotic, antipyretic (fever-lowering) and antiviral properties . . . QUANTITY, FREQUENCY and DURATION are the keys to effective orthomolecular use of vitamin C. So many people hold a philosophical viewpoint such as ‘I shouldn’t have to take so much of a vitamin.’ That’s certainly true; you do not have to . . . But what we are interested in is results. High doses of vitamin C get those results as well or better than any broad-spectrum drug on the market.
“The safety of vitamin C is extraordinary. There is not one case of vitamin C toxicity anywhere in the world’s medical literature. There is not one case of vitamin C-caused kidney stone ever proven, and I have been on the lookout for one for over 40 years. Indeed, vitamin C has been used to prevent and cure the formation of kidney stones since William J. McCormick, M.D. used it in 1946 . . . Daily doses of over 120,000 mg have been used with safety by medical doctors, and guinea pigs have been given the human daily dose equivalent of 500,000 mg without harm. The major side effect of vitamin C overload is an unmistakable several-times-an-hour loose stool. This, or excessive flatulence, indicates absolute saturation, and the daily dose is then dropped to the highest amount that will not bring about loose stool. That is a THERAPEUTIC level. Frederick R. Klenner, M.D. of North Carolina has seen cures of diphtheria, staph and strep infections, herpes, mumps, spinal meningitis, mononucleosis, shock, viral hepatitis, arthritis and polio using high doses of vitamin C. Dr. Klenner says: ‘Ascorbic acid is the safest and the most valuable substance available to the physician” and “If you want results, use adequate ascorbic acid.’ ”
The War On World-Renowned Critical Care Specialist Dr. Paul Marik
Fasting & Intermitten Fasting Links & Resources
Mercola: The Complete Guide To Fasting: A Special Interview With Dr. Jason Fung
The Complete Guide To Fasting: A Special Interview With Dr. Jason Fung (pdf)
Original Article (Requires Membership Fee) • Dr. Jason Fung’s Website: The Fasting Method
Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
By Dr. Jason Fung, Jimmy Moore
Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains:
• Why fasting is actually good for health
• Who can benefit from fasting (and who won’t)
• The history of fasting
• The various ways to fast: intermittent, alternate-day, and extended fasting
• What to expect when starting to fast
• How to track progress while fasting
• The weight loss effects of fasting
• How to ward off potential negative effects from fasting
The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Chris Wark Interviews Dr. Nathan Gershfeld On The Healing Benefits Of Water Fasting
In 2005, while studying to become an electrical engineer, Nathan Gershfeld developed a thyroid tumor and was diagnosed with Hashimoto’s thyroiditis. Nathan decided against drugs and surgery and instead pursued a holistic approach to healing. After adopting a plant-based diet and incorporating water fasting his autoimmune disease resolved. This experience prompted a radical career change. Nathan became a Doctor of Chiropractic Medicine, and now assists others in healing chronic disease with diet and lifestyle interventions and fasting at Fasting Escape Retreat Center in Orange County, California.
– Nathan’s thyroid tumor diagnosis in 2005 [3:30]
– Nathan’s visit to True North Health Center [6:15]
– Diving into health & wellness research [9:50]
– From engineering to chiropractic [12:05]
– “Being a doctor is almost like being a supermarket cashier” [15:57]
– What Nathan saw interning at a water fasting center [17:24]
– What is a Hygienic Doctor? [23:19]
– Dr. Nathan joins the True North team [24:20]
– Who cannot do a water fast? [25:00]
– What you need to know before doing a water fast [28:40]
– Common fasting symptoms [32:33]
– How he determines the length of a fast [34:15]
– Can underweight patients fast? [36:15]
– Thoughts on supplements during a fast [37:30]
– 7 years of Meniere’s disease reversed with fasting [39:49]
– 30 years of high blood pressure and type 2 diabetes reversed with fasting [40:59]
– What to do with yourself while fasting [43:50]
– What happens in your body when you fast [45:40]
– Why your blood pressure decreases on a fast [47:08]
– Autophagy – your body’s house cleaning process [51:47]
– Detox symptom vs time to break the fast [54:08]
– Strategies to break unhealthy addictions [58:00]
– Emotions that bubble up while fasting [1:00:00]
– The pride, self-esteem and confidence that comes with taking action to help yourself [1:02:05]
Dr. Marik & Dr. Kory – Healing COVID-19 Vaccine Injuries Using Ivermectin & Fasting!
• Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
• Mercola: The Complete Guide To Fasting: A Special Interview With Dr. Jason Fung
• The Complete Guide To Fasting: A Special Interview With Dr. Jason Fung (pdf)
• Chris Wark Interviews Dr. Nathan Gershfeld On The Healing Benefits Of Water Fasting
• Sunfellow Health & Healing On Rumble
For many people, somewhere between 14 and 18 hours of fasting per day is the ideal range, providing more significant weight loss benefits than a 12-hour fast, while still being attainable…
You might not start seeing bigger benefits like autophagy until you reach 24 hours. Autophagy is the natural process by which cells disassemble and clean out or recycle unnecessary or dysfunctional components so you can create new healthy cells. Autophagy reduces oxidative stress and inflammation, and taking steps to enhance autophagy may help reduce the risk of getting a number of chronic illnesses.
“My opinion is that a longer [24-hour] episode without any caloric intake done a few times per month over decades is likely the best approach for preventing chronic diseases because it is feasible to do consistently over a lifetime — the period of time that chronic diseases like coronary artery disease and diabetes develop,” says Benjamin Horne, Ph.D., a genetic epidemiologist who conducted a trial evaluating the effectiveness of a once-per-week 24-hour water-only fast.
In the end, what works best is mixing it up for your body and keeping it guessing when food is coming.
A number of studies have suggested that intermittent fasting may not be as beneficial for women as it is for men. For this reason, women may need to follow a modified approach.
One study showed that blood sugar control actually worsened in women after three weeks of intermittent fasting, which was not the case in men.
There are also many anecdotal stories of women who have experienced changes to their menstrual cycles after starting intermittent fasting . . . When these hormones cannot communicate with the ovaries, you run the risk of irregular periods, infertility, poor bone health and other health effects.
For these reasons, women should consider a modified approach to intermittent fasting, such as shorter fasting periods and fewer fasting days.
Here are some of the best types of intermittent fasting for women: Crescendo Method, Eat-stop-eat, The 5:2 Diet, Modified Alternate-Day Fasting, The 16/8 Method
• Intermittent Fasting Meal Plan: Here’s Exactly When & What To Eat
• 16:8 Is The Science-Backed & Super-Approachable Way To Intermittent Fast
• Mercola Library Of Fasting Articles (Requires Membership Fee)
The Wim Hof Method
The Wim Hof Method (According To The Wim Hof Method Website)
“Over time, we as humans have developed a different attitude towards nature and we’ve forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. Because we wear clothes and artificially control the temperatures at home and at work, we’ve greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.”
“The Wim Hof Method is built on three pillars, which are breathing, cold therapy and commitment. Combined, these three pillars form a powerful method that is capable of changing your life. The Wim Hof Method is even known to relieve symptoms of several diseases such as rheumatoid arthritis, multiple sclerosis, Parkinson’s disease, asthma, sarcoidosis, vasculitis, and several autoimmune diseases.”
Dutch endurance athlete Wim Hof explains his method for surviving extreme conditions in this stimulating guide. To fight disease, pain, and trauma — and also improve personal health and athletic performance — humans, Hof writes, must “get back to our innermost needs.” He structures his program around “three simple, natural pillars: cold exposure, conscious breathing, and the power of the mind,” arguing that high-stress daily routines have disconnected humans from nature and led to any number of illnesses. To recover, he delves into how combining exposure to the cold with breathing exercises can engage the “mind-body connection” and allow one to sustain oneself in extreme conditions. Hof touts the program’s benefits as strengthening vascular, immune, neurological, mental and emotional health, as well as clearing “biochemical residue” (undesirable by-products of chemical reactions in the lymphatic system). Hof also shares his struggles with emotional pain (particularly in the aftermath of his wife’s suicide), and how his method helped him come to terms with that tragedy and endure. This spirited and humane guide will inspire self-help readers who are looking for a challenge.
The Wim Hof Method (Animated Introduction With Guided Breathing Exercise)
“Hitherto, both the autonomic nervous system and innate immune system were regarded as systems that cannot be voluntarily influenced. The present study demonstrates that, through practicing techniques learned in a short-term training program, the sympathetic nervous system and immune system can indeed be voluntarily influenced. Healthy volunteers practicing the learned techniques exhibited profound increases in the release of epinephrine, which in turn led to increased production of anti-inflammatory mediators and subsequent dampening of the proinflammatory cytokine response elicited by intravenous administration of bacterial endotoxin. This study could have important implications for the treatment of a variety of conditions associated with excessive or persistent inflammation, especially autoimmune diseases in which therapies that antagonize proinflammatory cytokines have shown great benefit.”
Nebulized Hydrogen Peroxide
How To Create & Use The Most Effective Weapon Against Viral Infections (Nebulized Hydrogen Peroxide)
Read this article to understand why nebulized hydrogen peroxide is so effective at treating viral infections:
Perhaps The Most Effective Weapon Against Viral Infections
A backup copy of this article also appears in the description of the above video.
• Trek S Battery Operated Piston Compressor With AC And DC Adapters
• Hydrogen Peroxide Food Grade
• Measuring Spoons Set
• Face Mask Accessories Kit For Kids And Adults
• NatureWise Vitamin D3 5000iu (125 mcg)
• Banned Hydrogen Peroxide Videos
• Andrew Saul – High Dose Vitamin C Therapy For Major Diseases
• The Miracle Vitamin – Vitamin C
• Dr. Ryan Cole: COVID-19, Vitamin D, Ivermectin, Vaccinations, Children, Immune System Boosting Tips
• The Miracle Vitamin – Vitamin D
What Causes Hormonal Imbalances (And Most Other Health Issues)
Health, Aging, and Hormonal Balance
By Dr. Robert Malone & Jim Baker
My research started with the goal of answering two questions: what exactly is causing our hormones to become imbalanced in the first place, and just how many people are affected by hormone imbalance? To my shock, I discovered that there are a multitude of things that could be causing hormonal imbalances. I also discovered that it wasn’t just my wife who was suffering from hormone imbalances.
After some research, I found that on average, the testosterone levels in both men and women are three to four times less than what they would have been thirty years ago. This was shocking to me, as it meant that most of our population, whether male or female, is unknowingly struggling with a hormonal imbalance. This led me to get my own hormones tested, and I was shocked to find that at age 54, my hormone levels tested at 286, where my father at age 54 would have tested close to 1,000. After receiving these test results, I then began to dig further; what is the cause of this decrease in hormone levels?
Surprisingly enough, the most common cause of hormone imbalance is PVC piping, which was heavily introduced into residential and commercial buildings in the mid 80’s when it began replacing traditional copper piping. PVC, which stands for polyvinyl chloride, contains chemicals such as lead, cadmium, and phthalates which are designed to make the PVC more durable, but at the same time, are quite dangerous. Of these chemicals, phthalates, are endocrine disruptors and block androgens. In turn, they can mimic or block hormones, and can interfere with the formation of testosterone in the body. Since PVC piping is found in almost every commercial and residential building; all the water you drink, cook with, swim in or bathe with is most likely flowing through PVC piping. Unfortunately, when the PVC piping begins to break down, those foreign and dangerous chemicals are released into the water supply and subsequently find their way into the body. This means that our entire population, regardless of age or gender, is affected by the dangerous chemicals found in PVC piping. In fact, The World Health Organization (WHO) has seen testosterone levels in boys six to twelve years old decrease 24-34% in the last few years. Similarly, the WHO also reported that these chemicals were found in 100 % of pregnant women. Thankfully, the WHO is aware of just how dangerous the chemicals in PVC piping are, even going so far as to coining these chemicals as “gender benders” that not only interfere with female and male chromosomes and the production of sperm and egg, but also that cause obesity, Type-2 diabetes, infertility, dementia, and loss of memory. Because of these data, there is a current campaign to eliminate these chemicals through outlawing them all together throughout the United States.
The second most common cause of hormone imbalance is BPA plastics. Unfortunately, like PVC, BPAs are dangerous and nearly everyone in this country faces exposure to them daily. BPA stands for Bisphenol-A. It is an industrial chemical that has been used to make certain plastics and resins since the 1960s, which are often used in containers that store food and beverages. The biggest culprit of BPA contamination is water bottles. Unfortunately, as we are attempting to get in our daily recommended water intake, we are simultaneously poisoning our body with the dangerous chemicals found in the plastics that our water is held in.
Third, as America is one of the top medicated countries in the world, decline in hormone levels may be the result of certain medications we take. For example, as of 2018, 30.3 million Americans have been diagnosed with heart disease, and are subsequently prescribed statins, a class of lipid-lowering medications to manage their disease. However, studies have shown that 35-50% of men will experience a decrease in their testosterone levels when on statins. Roughly estimating, this means that around 15 million men across the United States are experiencing a decrease in testosterone due to statins alone.
The fourth most common cause of hormone imbalance is sugar consumption. Unfortunately, while a lot of Americans may think they have a healthy diet, a lot of individuals are just eating “unhealthy health foods” that are high in sugar. For instance, there is more sugar content in a bowl of oatmeal than in a root beer float and a bag of Twizzlers combined. Consistent consumption of large amounts of sugar can cause a barrage of symptoms, including weight gain, abdominal obesity, decreased HDL and increased LDL, elevated triglycerides, high blood pressure, and increased uric acid levels. Most importantly, however, increased sugar consumption can cause Type-2 Diabetes, and those who suffer from that disease have a 57% decrease in their testosterone levels.
Fifth, a lack of sleep can cause hormone imbalance as well. Our bodies were designed to get consistent, quality sleep. When you don’t sleep well, it throws off your body, and one of the effects is a decrease in testosterone. When you are sleep-deficient, your body doesn’t replenish testosterone naturally, which can be a vicious cycle, because we need testosterone to enter REM cycles and to sleep well, but low levels of testosterone can also cause lack of sleep. We lose both ways!
The sixth most common cause of hormonal imbalance is from various environmental toxins such as air fresheners, perfumes, and pesticides. Just a few years ago, researchers in England surveyed the lakes surrounding pharmaceutical plants that produced or used high amounts of the chemical Atrazine, an herbicide used by farmers to control destructive weeds. They found that in these lakes, not only was there a high abundance of Atrazine, but there were no more male frogs in and around those lakes: they had all been converted to females during the embryo-genesis phase of their development. Researchers concluded that this conversion was due to Atrazine and banned the chemical in the European Union. Unfortunately, Atrazine is the second most used pesticide in the United States behind Round up, and is used primarily in our corn, sorghum, sugar cane, and other foods. Unfortunately, recent studies are linking the chemicals in Roundup to hormonal imbalances as well, which effects even a higher amount of our population than Atrazine. In fact, studies have shown that 93% of us have traces of Roundup (Glyphosate) in our urine. When these life-altering chemicals found in toxins such as Roundup or Atrazine get into our bodies, they wreak havoc on our systems.
Lastly, heavy metals such as aluminum and mercury are hazardous to humans and can also cause hormone imbalance when they build up in the body. Do you know the most common way those chemicals get into our bodies? It is not only through the environment but also through standard vaccines. This makes you wonder; is this why despite being the most vaccinated country in the world, there are still thirty-three other nations with lower infant mortality rates than the US?
Dr. Ingo Mahn: Using Holistic Dentistry To Obtain Optimal Health
General Health Guidelines From Near-Death Experiences
“People who have had NDEs tend to be especially sensitive to their physical environment after they return. They are less able to tolerate anything that is inconsistent with the intensely vital, life-giving energy of the other realm. Thus, they have more adverse reactions to pharmaceuticals, other drugs, and alcohol than previously. Many avoid foods that contain chemicals or artificial sweeteners and prefer organic foods instead. Some become vegetarians. They seek out nature and fresh air. This sensitivity extends to sounds. Many NDEs include music, and NDErs typically feel drawn to music that resonates with their experience. They prefer natural, gentle, melodious sounds and take more pleasure than before in classical or soothing music. They dislike loud, jarring noise.”
“When NDErs return, they tend to gravitate toward whatever is most consistent with physical wholeness, and they usually treat their bodies with greater love and care. For example, they are attracted to alternative medicine, perhaps because it tries to help the body remember its innate wisdom and balance by working with the body’s energy systems, rather than by manipulating the body with drugs. Perhaps this shift is a reflection of a change in the energetic frequency of the NDEr, who has returned from an immersion in the highest frequencies of the universe. The person will then be drawn toward what matches that higher frequency. Alternative medicine may be a better match because it emphasizes energetic (or frequency-based) methods of healing… Thus, when NDErs try to avoid chemicals in the form of pharmaceuticals, perhaps they are simply seeking out what best matches them and avoiding what does not.
“Similarly, non-organic food has usually been treated with chemicals that are alien to and unrecognizable by the body. These chemicals degrade the food’s natural energy, whereas whole organic foods retain more of the energy of life. Since we are made of energy in the form of light, our bodies know the difference. NDErs may be more consciously aware of and sensitive to the energy in substances such as food, since they are likely more aware of the energy in the form of light that constitutes themselves and all things. Thus, NDErs may change their diet. They may also make other changes, such as giving up smoking or drinking, exercising more, and living as close to the earth as possible.”
Additional Health & Healing News, Information, And Resources:
• When Body Odor Is An Indicator Of Disease, Cancer (The Epoch Times – 06/03/22)
• 119-Year-Old Loved Sugary Drinks—What Was The Secret To Her Longevity? (The Epoch Times – 05/04/22)
Kane Tanaka was the world’s longest living person, as verified by Guinness World Records. The Japanese woman sadly passed away just recently on April 19, 2022, at the age of 119. Contrary to common health beliefs, this supercentenarian never abstained from any food, as she enjoyed drinking canned coffee and carbonated drinks every day. Doctors say they believe that three major factors contributed to her unusual longevity:
1. Socialization to Avoid Loneliness
2. Kind-Heartedness and Tolerance Over Anger
3. Cultivation of a Sense of Happiness and Altruism
• Laughter As Medicine (The Epoch Times – 03/21/22)
David Hamilton, PhD – The Five Side Effects Of Kindness
Did you know that performing acts of kindness lowers your blood pressure? Or that kindness has the power to relieve depression, boost self-esteem and reduce social anxiety by physically changing the brain? Kindness also slows the aging process by reducing wrinkles and promoting muscle regeneration. As if that wasn’t enough, kindness can increase the chances of our relationships lasting, cure stress and make our lives happier overall. In his down-to-earth and accessible style, David Hamilton shows how kindness:
- Makes us happier
- Is good for the heart
- Slows aging
- Improves relationships
- Is contagious